1 · Capture
In. The incident, meeting or measurement as it happened, in the words used that day. Dates, quotes and the actual artefact — a ticket title, a dashboard screenshot, a sentence from a review. No tidy verbs yet.
Out. A dated raw log entry. One file or one row. Time of capture is part of the record so later framing cannot pretend the event was clearer than it was.
Exit. A second reader could reconstruct what happened without asking you to “just explain the vibe”. If a proper noun is missing, Capture is not done.
Novice error. Paraphrasing into a lesson before the log exists. The write-up then argues with a memory, and the table gets fields that were never in the room.